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QUARANTINE QB
INTRO
Quarantine QB Platform Intro (1:05)
Heart Behind Quarantine QB (1:05)
WARM UP WORK
QB Stretch (1:59)
QB Groundwork (2:07)
QB Power 5 Breakdown (1:28)
QB 20/20 Arm Warmup (2:40)
CONE DRILLS
Drill #1 - Manning Drill (0:34)
Drill #2 - Dance Drill (0:50)
Drill #3 - Diamond Run Drill (1:20)
Drill #4 - Escape Drill (0:52)
Drill #5 - Mahomes Drill (1:07)
Drill #6 - Bullet Drill (0:27)
SPEED & CONDITIONING
QB Speed - 1st Down Drill (2:02)
STRENGTH - Strong 10
1. Jump Rope (0:56)
2. Power Planks (0:53)
3. Lunge + Rotate (0:44)
4. Power Tears (1:06)
5. Power Pull (0:38)
6. Bent Over (1:13)
7. One Arm Bench (1:52)
8. Bent Over Lateral Raise (1:33)
9. Dead Lift (0:55)
10. Superman (2:35)
GOING DEEP
Virtual Training with Coach Rix - contact us to reserve your spot (1:30)
Teach online with
Drill #4 - Escape Drill
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